Private Yoga Instruction with Rachel If you are the kind of person who wants quality instruction and an environment that is welcoming and cozy then private yoga instruction with Rachel
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Well Grounded
Well-grounded, adj.: A firm foundation. There are some days and weeks when things get a little too much to handle. I was reminded today from a beautiful passage from a lovely
Sacred Sunday: Yin + Sound
I’m excited to announce my new in person monthly offering since Covid-19! This is a special hybrid offering is for those looking to go within and honor themselves as they
Devotion
Devotion: a state of being devoted; giving time and attention. When we honor and are devoted to our bodies (just as they are) we send a signals to our heart
Serenity
Serenity: a quality of being peaceful & calm. If you are finding yourself a little anxious or stressed out more than normal during this holiday season then you may need
Summer & the Fire Element
Let’s explore the element of the summer. In Traditional Chinese Medicine and Yin Yoga (both I love) the summer season is considered the Fire Element. The Fire Element has the
Healing
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hesse It’s been a while… I had a
