Private Yoga Instruction with Rachel If you are the kind of person who wants quality instruction and an environment that is welcoming and cozy then private yoga instruction with Rachel
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Summer & the Fire Element
Let’s explore the element of the summer. In Traditional Chinese Medicine and Yin Yoga (both I love) the summer season is considered the Fire Element. The Fire Element has the
Healing
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hesse It’s been a while… I had a
Renew & Awaken Self-Care Virtual Retreat Giveaway on Instagram!
Giveaway! Win a ticket at our RENEW & AWAKEN, SELF-CARE VIRTUAL RETREAT on April 25, 2021, on Instagram! Head over to my Instagram Page @samatreeca to enter! Rules to enter:
Save the Date, April 25, 2021!
Renew & Awaken Self-Care Virtual Retreat I’m excited to announce I have team up with some amazing women/teachers to create an experience for you during this sensitive time in our
Caring for the Heart
Caring for the Heart There are so many articles on the heart and it’s complexities. Our hearts are wise and are always true to what we are feeling. It’s important
A Path to Balance Workshop Series: The Sacral Chakra
A Path to Balance Workshop Series: Our second workshop is on the Sacral Chakra (Svadhisthana) Working on our Sacral Chakra is very important especially during this sensitive time in our
