Mindfulness - Yoga - Meditation
Welcome to Sama Tree. Where wellness includes mind, body & spirit. Soulful embodied offerings by Rachel Gonzalez for whole body wellness through yoga, mindfulness, meditation, sound & reiki healing that help us awaken to our inner knowing and peace. Offerings also include customized private programs curated to each individual client; group workshops, group yoga classes, retreats, sound baths & reiki. Read more about Rachel Gonzalez.
Hatha Yoga Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender … read more about Yoga
Mindfulness is the state of true awareness of present time, present body and present mind with the goal of creating inner peace. The goal of inner peace in this state has no action. It is just "Being". Mindfulness helps develop and deepen our Meditation practice. Meditation is the connection with the true self; it helps you accept who you are and connects you to yourself, others and the world. … read more about Mindfulness and Meditation
Sama Tree is all about creating a close-knit community. Creating community involves participating in activities together. We have monthly groups and circles that meet to support and enhance each student's practice and lives. Groups: Sama Tree Spiritual Collective Exclusive Facebook Group: Chandra Sister Circle (new moon circle); Paint Night!; Shake Your Shakti!; Yoga Book Club; Meditation & Sound Bath … read more about Groups & Workshops
Private Yoga Instruction with Rachel If you are the kind of person who wants quality instruction and an environment that is welcoming and cozy then private yoga instruction with Rachel
Renew & Awaken Self-Care Virtual Retreat I’m excited to announce I have team up with some amazing women/teachers to create an experience for you during this sensitive time in our
Caring for the Heart There are so many articles on the heart and it’s complexities. Our hearts are wise and are always true to what we are feeling. It’s important
