Mindfulness - Yoga - Meditation
Welcome to Sama Tree. Sama Tree is a boutique yoga studio with an intimate setting. Sama Tree offers private yoga instruction, small group yoga classes, close-knit group gatherings, circles and workshops. Our studio is an intimate space tucked away in La Canada Flintridge, CA. for those seeking a more personal practice setting. Our mission is to provide a serene, safe and welcoming space for students of all ages and abilities to explore and cultivate their own yoga and mindfulness practice. Read more about Rachel Gonzalez Owner/Teacher.
Hatha Yoga Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender … read more about Yoga
Mindfulness is the state of true awareness of present time, present body and present mind with the goal of creating inner peace. The goal of inner peace in this state has no action. It is just "Being". Mindfulness helps develop and deepen our Meditation practice. Meditation is the connection with the true self; it helps you accept who you are and connects you to yourself, others and the world. … read more about Mindfulness and Meditation
Sama Tree is all about creating a close-knit community. Creating community involves participating in activities together. We have monthly groups and circles that meet to support and enhance each student's practice and lives. Groups: Monthly Yoga Book Club; Monthly Chandra (Moon) Sister Circles; Monthly Yoga Teacher Circle; Mindful Meditation Group Workshops: Mindful Craft Workshops; Mindful Meditation … read more about Workshops and Groups
Private Yoga Instruction with Rachel If you are the kind of person who wants quality instruction and an environment that is welcoming and cozy then private yoga instruction with Rachel
I’m so excited to have The Mindful Child Workshop starting at The Community Center of La Canada Flintridge on February 1st! The Mindful Child Workshop is based on my book,
I’m excited for our new monthly sessions of Release, Restore, Receive. A wonderful session of gentle Yin Yoga to Release, Yoga Nidra to Restore and Rest, a Mini Sound Bath
