Mindfulness - Yoga - Meditation
Welcome to Sama Tree. Our mission is to provide a serene, safe and welcoming space for students of all ages and abilities to explore and cultivate their own yoga and mindfulness practice. Our space has an intimate setting that accommodates a small class size. We call our space a mini studio space, perfect for those who prefer to practice in small groups. Our space is developing and will grow to create classes and programs that inspires community with support and compassion. Read more about Rachel Gonzalez.
Hatha Yoga Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender … read more about Yoga
Mindfulness is the state of true awareness of present time, present body and present mind with the goal of creating inner peace. The goal of inner peace in this state has no action. It is just "Being". Mindfulness helps develop and deepen our Meditation practice. Meditation is the connection with the true self; it helps you accept who you are and connects you to yourself, others and the world. … read more about Mindfulness and Meditation
One way to create community involves participating in activities together. At Sama Tree it is my wish to have a space where students can create community with each other. Our groups, workshops and events will have this theme in mind. Coming soon! Groups: Monthly Yoga Book Club; Monthly Chandra (Moon) Sister Circles; Mindful Meditation Group Workshops: Mindful Craft Workshops; Mindful Meditation … read more about Workshops and Groups
I’m so excited to announce that my book, The Mindful Child Journal is now out on Amazon! This was such a special treat for me to create this book for
Join us for our first Yoga Teacher Circle on Sunday, November 17th at 3:00pm-4:30pm. Connect with other yoga teachers and return back to your practice as Peggy Burt, RYT 500,
Join us for our first crafting workshop on Saturday, November 9, 2019. Make your own fall inspired macrame wall hanging into a work of art. All materials provided. Early bird
