A Blank Slate
Photo by Engin Akyurt (pexels.com)
Do you know what I love about the beginning of the year? Having a clean slate is almost like a reset for the year - a new beginning.
This is how I feel about my website. After 6 years of having my old wordpress site I finally realized I needed a change and in the summer of 2022, I closed down my old wordpress site and signed on with Squarespace to start anew. Not only am I rebranding my business but I have more things that I am offering and some things that I am changing. As my business evolves with the changing times I also have to adapt to what works best for me and for my clients.
The new Sama Tree will be more about holistic wellness and tuning into your relationship with yourself and your self-care practices. Holistic health focuses on wellness and prevention. It emphasizes the connection of mind, body and spirit - the whole person. All these aspects affect your overall health.
As we start this year we can do little things along the way that will inspire new habits and practices. Knowing me and how my body has changed these last few years I am all about starting off gradually not to shock my system but to introduce things intentionally with the hopes of lasting practices that create balance and peace to my life and body.
Looking for a place to start? Check out my free mini e-book download, “Create a More Holistic Life to Wellness and Well-being”. This pdf will give you a starting place on things you can incorporate to your daily life to live more holistically.
All the best this year (2023)!
-Rachel
