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Restorative Yoga & Sound Healing | Spiritual Heart Yoga Center, Montrose, CA
Restorative Yoga, a healing style of yoga that provides plenty of support with the use of props and longer holds so that we can connect deeply to our breath. Paired with a mini sound healing by Rachel.
Rachel will use a few of her favorite instruments to calm and rejuvenate the mind, body and spirit to compliment our class. This is a beautiful way to slow down and restore. All levels welcome!
08/18/24 at 6pm (in person)
Register at Spiritual Heart Yoga Center.