Nourish - Heal - Balance
FIND BALANCE & CONNECTION WITHIN
Sama Tree
Sama means balance, harmony, and equanimity. Creating balance in your mind, body, and life is critical in maintaining health and vibrancy. For most of us disconnection happens when the life’s stressors get the best of us and your body and mind cannot catch up. This leaves us vulnerable to illness, challenges in work/life balance, relationship issues, burnout and sometimes depression to name a few. We also become reactive during this time because we have turned on the fight or flight response. The only answer is to create balance - to come back to our internal knowing and connection with our higher self. This is where we can work together to NOURISH - HEAL - BALANCE.
Meet Rachel
Welcome to my new website. I’m so grateful your intuition has led you here as you embark on a guided journey of honoring yourself and reconnecting to your body.
Helping women in their mid-life find balance and reconnection through holistic health coaching is my mission. In our coaching sessions I use a system of embodiment practices that examines your body and life in areas where you can harness awareness and compassion. Incorporating the healing modalities of mindfulness, yoga, meditation, reiki and sound healing along with nutrition and dietary practices (with emphasis on TCM dietary and Ayurveda practices) to create curated personalized experiences to help you build strength and vitality that empowers you to live an intentionally balanced life.
I can’t wait to meet you!
-Rachel
How I can support you.
What my clients are saying.
Events
When we come together there is a special energy and connection that we get from others. This connection is a gift and window to ourselves. We have so much to share and learn from one another.
Join me in making a lasting connection and memories on your path to balance.
Find out what is new on my Blog.
Follow me on our journey together.
Instagram: @samatreeca