Holistic Coaching Sessions
Guidance
I am here to help you along with way.
Holistic Health & Wellness Coaching
Practices to guide and support you.
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Awareness & Self Compassion
Have you been struggling with finding answers with your life and health? Do you have limited time for self care or do not know where to start?
We will work together in finding areas that may be blocked. Uncover ways of coming back to yourself in discovering patterns and thought processes. Allowing self compassion to aid in your discovery and healing process.
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Tools & Practices
It can be intimidating to start something new or to create new habits. I’ll be here to guide you along the way. Together we will discover and create practices that aid in your journey for balance.
As our bodies change we need to change ways in supporting ourselves.
Having an open mind and a motivation to explore new ways will help you during this part of your process.
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Living with Intention
Life is a gift and when we can be and feel our best self we have a more meaningful life.
As you learn to be present with yourself and your journey, we will explore ways of creating direction for clarity and purpose as you connect to your inner wisdom.
Come back home to your body.
It’s my honor to work with others in 1:1 coaching sessions. If interested please click below to join the waitlist.
To learn more on how I can support you contact me below and I’ll be in touch with my calendly for you to choose an option for a free 15 minute discovery call.
(To allow time and dedication to each client, I only work with a small number of clients per month.)
Coaching & mentoring sessions help one to nurture and restore harmony and synergy between your physical and spiritual self. Each session is customized to your individual needs.
Sessions may include meditation, yoga, nutrition assessment and planning, mindfulness, self-inquiry, journaling, sound healing and reiki.
Monthly Memberships
coming soon!