Rest with Rachel

RESTORATIVE YOGA & MINDFUL TEA MEDITATION

I’m excited to be a guest teacher for Spiral Heart Yoga Community | Peggy Burt Yoga | Mindful Strategies on 3/29/24. This special class is dedicated to help you restore and heal through support, guidance, restorative yoga and meditation. Allowing the body to rest is important to our healing: physical, mental, emotional and spiritually. Join me in person and allow me to support you!

Our class will include Restorative Yoga, then ending with Guided Mindful Tea Meditation (calming tea provided and is optional for the participant). 

To register for this class please do so on Peggy’s website Mindful Strategies, select “Spiral Heart Yoga Friday 6pm Bliss Out”, then date 3/29/24 with Rachel Gonzalez.