Mindful Pogis: A Yoga & Mindfulness Program for Preschool Children
The Mindful Pogis Yoga Program includes secular activities with the goal of creating harmony with the 3B’s: Body, Brain & Breath for your preschooler.
Rachel’s goal is aimed at making the yoga experience accessible, fun and joyful for preschool children. Classes are creative, fun and playful to allow preschooler to use their imaginations as they learn simple yoga poses, mindful breathing and relaxation. Classes incorporate music, art, story-telling, cooperative games, mindful movement and activities as an introduction to yoga and mindfulness.
Read more about Rachel Gonzalez, creator and teacher of the Mindful Pogis Program.
To bring the Mindful Pogis Program to your preschool or for more information inquire today.