Welcome to Sama Tree! (Sama means Peace, Balance, Harmony)
This website is a guide to my offerings of classes, programs and workshops on Mindfulness/Meditation and Yoga.
Sama Tree is my business name because I want to share and spread Peace-Sama with others. Peace comes in all forms and practices: Mindfulness, Meditation, Heartfulness/ Compassion, Yoga and Service, to name a few. The tree represents how we should remain grounded in our life’s practice. As trees have roots that grow underground, we may not see them. Most roots cross over and touch other tree roots. This shows how we are all connected and need each other in this world.
Through my work, I help others to develop tools that instill inner peace to use throughout their life’s journey. I offer and hold programs, workshops and classes available locally from Pre-K to Adult. Feel free to review the programs and classes tab for more information.
Thank you for stopping by.
“Our true home is in the present moment.” – Thich Nhat Hanh