The Mindful Child Workshop
A Yoga & Mindfulness Workshop for Children (ages 8-12)
The Mindful Child Workshop based on my book The Mindful Child Journal and my program, Mindful Children’s Yoga. The mindful Child Workshop offers creative ways for your child to connect physically and mentally with themselves and others while enhancing one’s self confidence, emotional well being and focus.
Children learn the basics about Mindfulness, explore what their bodies can do by learning yoga poses, use their creativity by creating mindful art & journaling projects while learning how to interact with others within a supportive and fun learning environment.
Dates and Locations:
February 1- February 29, 2020 (four week workshop) in partnership with The Community Center of La Canada Flintridge.
Stay posted for upcoming workshop listings.
If you would like to bring The Mindful Child Workshop to your school or community please contact me below for more information.