Learn about Mindfulness and how to start a Mindful Meditation practice for yourself. In this workshop Rachel teaches the what, why’s and hows of Mindfulnesses for busy adults who seek more peace in their lives. A Mindfulness Workshop or adults including mindful movement.
My current Mindful Adult Workshop is held at The Community Center of La Canada Flintridge starting, Friday February 21, 2020 at 6:30pm (4 weeks). Register directly with The Community Center of La Canada Flintridge.
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