Learn about Mindfulness and how to start a Mindful Meditation practice for yourself. In this workshop Rachel teaches the what, why’s and hows of Mindfulnesses for busy adults who seek more peace in their lives. A Mindfulness Workshop or adults including mindful movement.
My current Mindful Adult Workshop is held at The Community Center of La Canada Flintridge starting, Friday February 21, 2020 at 6:30pm (4 weeks). Register directly with The Community Center of La Canada Flintridge.
Can’t make this workshop? Stay tuned for other future dates. Subscribe to our newsletter for updates of offerings.
