YSS III, 4.23.18, Flow

Yoga Sama Series (YSS) for adults

April 23rd @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 3:  Today’s class is Flow, $15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

YSS III, 4.9.18, Gentle Yoga

Yoga Sama Series (YSS) for adults

New Series Starts today!!

April 9th @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online .

YSS-III, Class 1:  Today’s class is Gentle Yoga, $15 drop in rate.

Sign up for YSS Series III/ 4 classes $55, Early Bird Rate prior to 4/9/18 for discount. Sign up for whole series here

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5-10 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class- switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

All Session Passes and Drop In Classes are non-refundable, non-transferable and are not eligible for exchanges.

Yoga Sama Series III

Spring is about new opportunities!  Join me for my Yoga Sama Series III Program, starting on Monday April 9th from 9:15-10:15am at the Community Center of La Canada Flintridge.  This program is great for folks new to yoga or anyone looking to practice with a small group.  YSS III, is for 4 weeks (meeting on Mondays at 9:15am) and you can register directly with me at the studio or online.  There are only a few slots since, the class size is limited, so register today!

Class Descriptions:  Click here for descriptions

Class Calendar:  Click for Calendar

Register online: Sign Up Here 

Mindful Children’s Yoga, Spring I

It’s that time again!  Mindful Children’s Yoga at The Community Center of La Canada Flintridge starts back on Monday, April 9th.  Yoga and Mindfulness lessons for children ages 9-12.  We have a great time and create great connections!  Join us!  Register at:  www.cclcf.org

Peace

Thinking about all that has been happening lately, it’s always a good reminder to keep “peace” the main goal each day.  Upon rising, if we keep peaceful thoughts and if we use peaceful words when communicating we can start to create peace within.  Taking time out of our day to breathe; looking up at the sky and seeing the beauty we receive everyday just by looking up.  It’s peaceful , it’s free and it’s a gift.  Share peace with others, by starting to be the peace within.  Share this with your children for they deserve peace. They will be the peacemakers of our future.                                                               -Rachel

 

Yoga Sama Series at CCLCF

 

I’m excited about my new yoga series: Yoga Sama Series at The Community Center of La Canada Flintridge!

Now is the perfect time to start a yoga practice.  Start fresh in 2018, with the gift to yourself.   Believe me,  your body and mind will thank you!

Join me on Mondays, starting January 8th from 9:15 am- 10:15 am (60 minute class).   To register or for more information:  Yoga Sama Series for Adults

Yoga Sama Series

Event Phone: 818-275-0299


  • January 8, 2018 - April 30, 2018
    9:15 am - 10:15 am

Space is limited to 10 students per class. New Students arrive 5-10 minutes early to sign waiver. Class fees/packages are non refundable. Please refrain from using your cell phones during class- switch to do not disturb mode or silent. Avoid wearing perfumes or fragrances due to others sensitivities and allergies. If you arriving after the class start time you have a 10 minute grace period to enter. Please come in quietly and join us. Thank you!