Sama Mama Yoga Classes at Spiral Path Yoga Center

Event Phone: 818-275-0299


  • May 21, 2019 - August 27, 2019
    10:15 am - 10:30 am

Sama Mama Yoga Classes at Spiral Path Yoga Center with Rachel Gonzalez, RYT 200, RCYT, Certified Prenatal Yoga Teacher and Mindfulness Facilitator Tuesdays starting on May 21st Prenatal Yoga on Tuesdays at 10:15am – 11:15am Join other moms-to-be for an hour of gentle yoga focused on supporting you through your pregnancy.  Including restorative yoga poses (more…)

Yoga Expo Los Angeles

I’m so excited to be hosting a booth at the upcoming Yoga Expo in Pasadena on January 5, 2019.  My booth will mostly have handcrafted items made by me to help support your practice of mindfulness, meditation and yoga.  Stay tuned my online store, Sama Tree Apothecary and Essentials will be coming soon.  See you in January at the Expo!

https://www.etsy.com/local/event/451361213672/the-yoga-expo-los-angeles-january-5#

Here’s more information on the Yoga Expo:  https://theyogaexpo.org/event_los_angeles

Sunset Gentle Yoga at CCLCF this Summer!

Join me this summer for Gentle Yoga!  Starts, Wednesday June 20th

June 20th through August 18th (no class 7/4), 7pm at The Community Center of La Canada Flintridge.  Register here!

Wind down from your day with a well rounded Gentle Yoga class for calming and stress-relieving.  Stretch and strengthen the body gradually.

Yoga postures are practiced at a slower pace with attention to alignment and detail.  Emphasis on building awareness with the breath and body using Mindfulness and Meditation. Recommended for all levels (beginner, intermediate or advanced) looking for a lighter approach, especially those newer to yoga.

YSS III: 5.21.18, Flow

Yoga Sama Series (YSS) for adults

May 21st @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 7:  Today’s class is Flow, $15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

YSS III: 5.14.18, Stretch-Strengthen/Core

Yoga Sama Series (YSS) for adults

May 14th @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 6:  Today’s class is Stretch-Strengthen/Core, $15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

YSS III, 5.07.18, Gentle Yoga

Yoga Sama Series (YSS) for adults

May 7th @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 5:  Today’s class is Gentle Yoga, $15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

YSS III, 4.30.18, Yoga Basics

Yoga Sama Series (YSS) for adults

April 30th @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 4:  Today’s class is Yoga Basics, $15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.