Sacred Sunday: Yin + Sound, YIn YogA and Sound Bath Meditation Experience
Honor yourself in this sacred time of healing. Immerse yourself in a grounding and nurturing practice of Yin Yoga followed by deep relaxation with a nourishing live Sound Bath by Rachel Gonzalez.
Yin yoga is a practice that is cooling, grounding and nurturing which allows you to open deep tissue in your body (fascia), and in turn produces an incredible sense of openness and release, for your body and mind. Holding postures for longer periods of time to encourage stillness and inner awareness. Most postures are done down on your mat with props.
A Sound Bath is a meditative experience where those in attendance are “bathed” fully in sound waves. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from the external world and to gain perspective on your inner state. The goal of the experience is to invite deep rest and relaxation, self-inquiry and self-discovery.
New monthly group offering (hybrid) in person and on Zoom. Montrose, CA.
Please visit my calendar for offerings and dates: