Sama Mama

Sama Mama Yoga Classes for moms-to-be and new moms. Prenatal Yoga Classes and Baby & Me (Post Natal) Yoga Classes with Rachel Gonzalez, RYT 200, RCYT, Certified Prenatal Yoga Teacher.

Sama means balance, harmony, peace. Bring “Sama” to motherhood and your yoga journey.

Classes will resume on Tuesdays, starting in August 2019, at Spiral Path Yoga Center, 3115 Foothill Blvd., La Crescenta, CA . 91214. Please visit our website calendar to check dates.

Register directly with Sama Tree , Rachel Gonzalez, RYT 200, RCYT, Certified Prenatal Yoga Teacher. Please check our website calendar for any changes to the schedule prior to coming to class.

Prenatal Yoga on Tuesdays at 10:15am – 11:15am

Join other moms-to-be for an hour of gentle yoga focused on supporting you through your pregnancy.  Including restorative yoga poses to help you relax your body and mind.

Baby & Me Yoga on Tuesdays at 11:30am – 12:30pm

Bring in your new bundle of joy and get reacquainted with your yoga practice.  A postnatal yoga practice to strengthen and relax your body. Including poses to incorporate connection with your baby.

Individual/single class pass or 5 & 10 class passes available. Class passes expire 6 months from date of purchase. For more information and to register click here and you will be redirected to the Shop.