Sama Mama Yoga Classes
Prenatal Yoga Classes and Baby & Me (Postnatal) Yoga Classes with Rachel Gonzalez, RYT 200, RCYT, Certified Prenatal Yoga Teacher.
Sama means balance, harmony, peace. Bring “Sama” to motherhood and your yoga journey.
Series II will start on Thursdays, at Sama Tree! Starting on January 9, 2020!
Prenatal Yoga on Thursdays at 9:30am – 10:30am
Join other moms-to-be for an hour of gentle yoga focused on supporting you through your pregnancy. Including restorative yoga poses to help you relax your body and mind.
Baby & Me Yoga on Thursdays at 11:00am – 12:00pm
Bring in your new bundle of joy and get reacquainted with your yoga practice. A postnatal yoga practice to strengthen and relax your body. Including poses to incorporate connection with your baby.
Classes will be offered as a Series. Each series will have 6 classes. Students will sign up purchasing 1 (one)-6 Class Sama Mama Series pass for the series booked. Passes are non-refundable, non-transferrable. Unused classes are non-refundable. A minimum of 2 (two) students to enroll for a series to take place. If there are any open spots left from enrollment of a Series then Drop-In classes will be offered to fill those spaces. These Drop-In classes will show on the calendar after the initial Series enrollment and class start date.
Mothers and babies must be cleared by their physician/health care provider to attend classes. Babies are typically cleared by their pediatrician around 6-8 weeks of age.
Please visit our Booking Calendar to book your series. (click on date of class to register.)
Sama Tree is open by appointment only. Register prior to attend a class.