RENEW & AWAKEN SELF-CARE VIRTUAL RETREAT
Sunday, April 25, 2021 from 12:00PM-5:30PM (Pacific Time)
A personal practice of self-care is an ongoing process of learning and investigation into ourselves and our experiences. By cultivating awareness of the body and our emotions through meditation, yoga, movement and spiritual guidance, we deepen our capacity to notice and hold ourselves and experiences with compassion and understanding.
Join us for our virtual retreat to honor ourselves this Spring with self-care for the body & soul. Spring is a time to re-evaluate our lives, our energy, our path, our priorities and is a perfect time to realign with our highest self. Use this season for reawakening to your most sacred self and for reclaiming your connection to self-care.
Our 5.5 hour virtual retreat is a perfect excuse to turn a space in your home into a dedicated “me-time staycation”. During our time together, our four dedicated presenters/teachers have developed a day that will keep you engaged and supported. We will connect with our bodies, through meditation, yoga, CONNECTING WITH THE ORACLE WITHIN, somatic movement, sound healing and more.
Rachel Gonzalez of Sama Tree has partnered up with Kim Sautter-Ramos of GirlJustWants2Travel, (New Presenter) Francine Ang of Soulful Om, and Mindi Sheer of Dance Ecology to bring you this special Renew & Awaken Retreat.
Here’s what we have planned for our time together:
RENEW & AWAKEN SELF-CARE VIRTUAL RETREAT AGENDA (revised agenda)
- Welcome/Intros/Retreat Opening & Meditation
- Slow Flow with Kim Sautter-Ramos: A slow flow of awaking poses that bring back vitality and energize the body and soul.
- Connecting with the Oracle Within with Francine Ang. Learn the skills you need to notice the messages from the Divine and weave them into your development.
- 30 Minute Break
- Somatic Movement Practice with Mindi Sheer. Initiation and Phrasing for dynamic movement. This session will use somatic principles and simple movement phrases to explore how inner initiation can translate into renewal in daily life.
- Self-reflection and the Moon for Self-Care with Rachel Gonzalez
- Yin Yoga to release and restore with Rachel Gonzalez
- Sound Bath for Sound Healing with Rachel Gonzalez
- Retreat Closing
- Date: Sunday, April 25, 2021
- Time: 12:00PM – 5:30PM (Pacific Time)
- $95.00, Early Bird Rate from 3/15/21- 3/31/21 (rates are per person + taxes and fees).
- $120.00 Regular Rate starts 4/1/21 (rates are per person + taxes and fees.)
Tickets on sale through 6pm on April 24, 2021.
We are offering a limited amount of scholarship spaces for those that need the support, please inquire about our scholarship requirements.
Our Renew & Awaken Self-Care Virtual Retreat requires that you have an internet connection, Zoom (free version works), a computer or tablet, signed digital waiver-required to attend (emailed to you after booking), yoga mat, journal or paper & pen.
Please read the cancellation policy upon booking.
Cancellation Policy: Our cancellation policy is strict and firm. Cancellations prior to March 31, 2021 will be 100% refundable (minus any booking fees). Cancellations on or before April 4, 2021: The remainder of your payment will be refunded to you minus the cancellation fee of $25 + any booking fees). Any cancellations made after April 5, 2021, are 100% non-refundable and non-changeable (but may be transferable to another party for this event only up to 3 days prior only).
READY TO BOOK? TICKETS GO ON SALE MARCH 15, 2021!
Click the button below to be redirected to our booking provider for our retreat!
RYT®200, RCYT®, Registered Yoga Teacher with YOGA ALLIANCE, Certified Prenatal Yoga Teacher, Mindfulness Teacher, Sound Bath Facilitator, Reiki I & II Practitioner, and Author in Los Angeles, CA (Retreat Lead & Presenter)
Rachel Gonzalez of Sama Tree
I dedicate my soulful embodied offerings for whole body wellness through yoga, mindfulness, meditation, sound & reiki healing. My mission is to help others find healing and inner peace as they explore the wonders of the self. Offerings also include customized private programs curated to each individual client, group workshops, group yoga classes, moon circles, retreats, sounds baths & reiki.
With my entrepreneurial spirit, I am always exploring ways to incorporate art, movement, music and healing in all my offerings and books. Self-healing and self awareness is a path I choose to dedicate my life to for myself, for my family and when sharing with others. All of the above flows into my personal interests of Ayurveda, TCM, painting, designing, sewing, crafting and writing.
Youtube: Sama Tree
Healer, Psychic Medium, Reiki Master and RYT®200, Registered Yoga Teacher in Pasadena, CA (Retreat Presenter)
FRANCINE ANG, SOULFUL OM
Hi! I am Francine. I’m a Healer, Psychic Medium, Reiki Master and Yoga Teacher. My sessions emphasize on my personal philosophy of soul-heart consciousness. My goal is to help you to open your heart center and cultivate your awareness of the infinite possibilities of peace and inner clarity.
Registered Yoga Teacher, RYT®200 with YOGA ALLIANCE, Meditation Instructor, Reiki I & II Practitioner and Blogger in Los Angeles, CA (Retreat Presenter)
Kim Sautter-Ramos of GirlJustWants2Travel
I enjoy theme-based yoga intertwining yoga knowledge with the physical, mental, and spiritual aspect that have personally benefited me in my own yoga journey.
My goal is to spread the yoga message to all those who can benefit which I personally believe is every-body! I have taught classes at Spiral Path Yoga, online corporate classes, and have video offerings on YouTube.
Youtube: calm with kim
Dance Educator/Somatic Movement Coach, Community Dance Artist/Facilitator, Ballroom, Latin, Rhythm, Smooth, Salsa, Swing Teacher, Somatic Movement Educator (RSME / ISMETA), Certified Laban Movement Analyst (CLMA) and Competitive Ballroom Dancer in Spokane, WA (Retreat Presenter)
Mindi Sheer of Dance Ecology
Hi – I am Mindi. I love to share my mix of art and anatomy from my lens as a movement analyst and dancer. I find most of my inspiration out in nature. I use principles from nature, dance, visualization, touch, dialogue and embodied anatomy to help people gain better access the wisdom of their bodies.
I’m a bit of a dance ‘cheerleader’ and think dance belongs everywhere – inside or outside. I am an ecologist, Registered Somatic Movement Therapist and Educator, and a former competitive ballroom dancer.
I finished my certification in Laban Movement Analysis in 2018. In my work, I bring in tools from the embodiment field (like the Kestenberg Movement Profile, Bartenieff Fundamentals, basic neurocellular patterns, and Body-Mind-CenteringTM) to expand and explore your movement journey, I also create community dance projects that bring people closer to nature and each other.