Join us for our monthly Release, Restore, Receive Session. Starting with Yin Yoga to Release, Yoga Nidra to Restore and ending with a Mini Sound Bath and Reiki to Receive.
Rachel leads you through a gentle Yin Yoga practice following with Yoga Nidra (yogic sleep). While you rest she will play a mindful sound bath with crystal singing bowls and chimes to relax and restore you. Our guest Reiki practitioner, Annaliese- Creatively Intuitive will perform a Reiki over you as you rest.
What is Reiki? Reiki is a simple, natural and safe method of spiritual healing and self-improvement that anyone can use. Reiki is a Japanese technique for stress reduction and relaxation that can also promote healing. It is administered by “laying on hands” on or over you as the practitioner connects to the unseen “life force energy” that flows through us to invite healing and stress reduction. A session feels like a glowing radiance that flows through and around you. The experience is very soothing and results for the client/student is like entering a wonderful state of relaxation.