Join me this summer for Gentle Yoga! Starts, Wednesday June 20th
June 20th through August 18th (no class 7/4), 7pm at The Community Center of La Canada Flintridge. Register here!
Wind down from your day with a well rounded Gentle Yoga class for calming and stress-relieving. Stretch and strengthen the body gradually.
Yoga postures are practiced at a slower pace with attention to alignment and detail. Emphasis on building awareness with the breath and body using Mindfulness and Meditation. Recommended for all levels (beginner, intermediate or advanced) looking for a lighter approach, especially those newer to yoga.