Private Mindfulness and Meditation for Adults
Learn about Mindfulness and how to start a Mindful Meditation practice for yourself.
Rachel teaches the what, why’s and how’s of Mindfulnesses for busy adults who seek more peace in their lives.
Learn tools and techniques that you will use daily as you grow your mindfulness practice to fit your lifestyle and needs.
- Introduction to Mindfulness and Mindful Meditation for Adults, 4-weeks
- Mindfulness and Mindful Meditation for Adults I, 6-weeks
Rachel is currently accepting new clients. Please inquire below for more details of her programs.