Our young people get caught up in trying to do/accomplish so many things, pleasing as many people that they can, and on top of things they have the added peer pressures. They don’t know how to stop and listen to themselves or love themselves. That’s where mindfulness comes in.
Mindfulness and Mindful Mediation Programs for Teens (7th-12th grade):
- Mindfulness and Mindful Meditation for Teens, Introduction -4 week
- Mindfulness and Mindful Meditation for Teens I, 6 week program
- Mindfulness and Mindful Meditation for Teens II, 6 week program
(Rachel is currently accepting new private clients. Please inquire below for program details and availability.)
“Truth is like a vast tree, which yields more and more fruit, the more you nurture it.” -Mahatma Gandhi
