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Protected: Private Student Outline: 4-wk Intro Mindfulness for Teens

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Honoring you and every step in your journey towards peace and health.

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Instagram: @samatreeca

For some when a new year starts we want to start o

For some when a new year starts we want to start off the year running and it's easy to get overwhelmed and overburdened with the thought of getting stuff done, taking on more than we can handle and giving more than we have.

Using our awareness to monitor how we are feeling each day and mindfully catering to our own needs first will allow us to get things done in our own personal time. That's the key phrase, "in our own personal time". This is different for all of us and can change on any given day. We need to honor this.

In today's world there is so much pressure to get things done fast and get fast results which leads to fast burnout.

Just a reminder to be gentle with yourself as we start 2022. 😊✨🙏

#selfcare #mindfuless #burnout

Devotion: Virtual Mini-Retreat, 02.13.22. Beauty a

Devotion: Virtual Mini-Retreat, 02.13.22. Beauty and self-care personal practices to honor our feminine power and connect with the wisdom within.

In this sacred 3 hour virtual I share my favorite practices of breath-work, beauty rituals, meditation, mindful movements, yin yoga and sacred sound healing. See link in bio for more information.
#virtualretreat #selfcare #yoga #soundbath

Create your own portal to balance for 2022! ✨ A

Create your own portal to balance for 2022! ✨ A Path to Balance Chakra Series Workshop, Solar Plexus Chakra #3, Connect-Discover-Activate, 01.09.22 virtual workshop. See link in bio for details.
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#chakra #virtualworkshop #yoga

Wishing you a Happy New Year🎊! Sharing Chakra A

Wishing you a Happy New Year🎊! Sharing Chakra Affirmations ♥️.
#chakra

Taking time to nourish your first relationship (th

Taking time to nourish your first relationship (the relationship with yourself) is the key to living in the present. This also opens up the wisdom to navigate and expand ourselves in the world. As you know there are no shortcuts in this process. Our first relationship is a lifetime of learning and a lifetime of precious wisdom. Remember to take time out to nurture this relationship.🙏
#selfcare

Happy holidays.❄️

Happy holidays.❄️

Follow #samatreeca on Instagram

Please see our calendar for current workshops & retreats. Private instruction inquiries please contact me above. All offerings are online through Zoom until further notice. Be well, Namaste! -Rachel

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