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Instagram: @samatreeca

On the day of equal light and darkness, I hope thi

On the day of equal light and darkness, I hope this quote helps those who need a reminder that, "your potential self is infinite."

When I read this quote it reminds me of the infinite possibilities that lie before me. It reminds me of the things I have created in my life and my life lessons that got me here today. One thing I know for sure is that you cannot "quiet" your soul or your souls calling. There is no way your soul will let you. I have found it is part of your path that needs to be expressed.

Sometimes we try to control this expression. In doing so comes the lessons of the ego (and you know how long that can take).

How do we express our souls purpose without being so attached? How do we know we are truly answering our souls purpose? First we start again- from a fresh start, a new perspective and a deeper connection to ourselves to evaluate what is actually wanting to "express" - your soul or your ego? Something to think and journal about...

Happy Summer Solstice! May the light of this new summer season bring love, health, blessings and gratitude your way.🙏

xo/Rachel

#quotestoliveby #purposefulliving #purpose #selfcare #journalprompts

Tomorrow's our Summer Solstice Retreat! (6/18/22)

Tomorrow's our Summer Solstice Retreat! (6/18/22) I can feel the energy already. Looking forward to meeting the participants and our time together. For those looking for something special to do this weekend, join us there are a few spots left.

-Meditation & gentle yoga flow @calmwithkimyoga
-Yoga Nidra @peggyburtyoga
-Walk-about spiritual quest. Connecting with the Oracle within. @soulful_om_om
-Sound Bath Immersion @samatreeca
-Peggy Burt, Mindful Strategies is hosting our boxed salad lunch.
-We will also have break out sessions where you can connect with a teacher and go deeper into the Summer Solstice practices.

Hope to see you there! 6/18/22, 9a-3:30pm, La Canada Flintridge, CA. Link in bio for more information.
#summersolsticeretreat #summersolstice #yoga #soundbath #layoga

I've noticed through these last 10 years that when

I've noticed through these last 10 years that when you put your all into things and you just keep running into walls it's time to re-align with the meaning of what you are doing. Time to get grounded and listen to what your heart is saying. Then time to be silent to be a witness to what the universe is guiding you to know/understand.

For those on their path to purpose this means welcoming all lessons. You always hear it's all about the "journey". The journey is the lesson(s) that your are meant to experience and overcome to bring your purpose into being. It molds your purpose as it is meant to be. I remind myself this on every step along the way. I remind myself to be humble, to be strong, to be grateful and not to be too attached but to allow and trust in divine timing and for things to unfold as it is meant to be.

Don't give up when things seem dim, you may be holding on too tightly. Rest, move, get grounded, get silent, realign, trust and be open.

#purpose #motivationalquotes #pathtopurpose #yourjourney

There are some days and weeks when things get a li

There are some days and weeks when things get a little too much to handle. I was reminded today from a beautiful passage from a lovely soul in my creative group what dance and connection to the Earth means to me. I know how movement is valuable for moving energy and my first taste of movement that resonated with me was with dance.

When I dance barefoot on the earth it reminds me of the connection I have to the wisdom and the support of this amazing planet. Feeling the primal energy gives my system a chance to breathe. It also made me remember how much I love being down on the Earth, a feeling of a firm foundation. This is what my yoga practice does; feeling a whole body connection during Yin Yoga was what gave me hope when I was sick. It got me out of bed and back into my life many, many times.

I am lucky enough to have this tool and to teach/share this with others. So instead of feeling all the things on my to-do list this weekend is overwhelming, I come back to my tools, my practices, my sacred space of healing so that I can help others heal.

Honored to be of service this Sunday for my offering. Sacred Sunday: Yin+Sound (hybrid) 6/5/22. (link in bio for those who feel can benefit).

🙏 Namaste
Rachel

#self-care #selfcare #yinyoga #soundbath #samatreesacred #samatree #samatreeca

My heart is saddened by the tragic events of the r

My heart is saddened by the tragic events of the recent shootings. Anyone who knows me knows how much children mean to me.

When life is taken away from the innocent there are no words but strong, deep emotions too strong for anyone to bear. Action is how we do not turn a blind eye when it's our responsibility to protect our children... the children of this Earth who are our future.

Education and positive action leading from the heart is what is needed. You can make a difference, donate or get involved everytown.org / @everytown #endgunviolence

Looking forward to our Summer Solstice Retreat Col

Looking forward to our Summer Solstice Retreat Collaboration on 6/18/22. Early bird rate ends on 5/31!

We have a new and delicious addition to our line up: An Ayruvedic inspired lunch by @sarahlizatorres Sarah Torres, Holistic Health Practitioner sponsored by Peggy Burt of Mindful Strategies.

Can't wait to see you there!

For more information see link in bio. In person day retreat in La Canada Flintridge, CA

#yogaretreat #dayretreat #summersolstice

Follow #samatreeca on Instagram

Please see our calendar for current workshops & retreats. Private instruction inquiries please contact me above. All offerings are online through Zoom until further notice. Be well, Namaste! -Rachel

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