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June 2020
Align & Awaken-Hatha Yoga, 6/6/20 (via Zoom)
Align & Awaken (Hatha Yoga) Align & Awaken classes are held on the 1st and 3rd Saturday of each month at 9:30am - 10:45am. In this class we will explore breath-work, alignment and longer holds in our traditional yoga poses to awaken a deeper level of awareness within us. Strengthening and conditioning the body (and core). All levels are welcome, but this class is more challenging than a gentle yoga class. Zoom Group Class Yoga Rate: $15.00 ***New students: After…
Find out more »Release with Rachel, Yin Yoga 6/12/20 (via Zoom)
Release with Rachel! Yin Yoga, June 12,2020 at 7pm on Zoom Yin Yoga draws upon the energetic principles outlined in Traditional Chinese Medicine (TCM). The poses we practice are thought to stimulate the meridian lines that run through the body, making the practice a form of self-acupressure. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer…
Find out more »A Path to Balance: Root Chakra Workshop, 6/14/20 (via Zoom)
A Path to Balance workshop series: (1) The Root Chakra, Sunday, June 14th at 10:30am-1:00pm (new date/time) (on Zoom) In this 2.5 hour workshop, we will learn the fundamentals of our first chakra, the Root Chakra (Muladhara). We will also work with the subtle body energy of the first chakra. We are all on a Path to Balance even if we don't realize it. Our body's goal is to work towards balance. This may be different for every person, but…
Find out more »Align & Awaken-Hatha Yoga, 6/20/20 (via Zoom)
Align & Awaken (Hatha Yoga) Align & Awaken classes are held on the 1st and 3rd Saturday of each month at 9:30am - 10:45am. In this class we will explore breath-work, alignment and longer holds in our traditional yoga poses to awaken a deeper level of awareness within us. Strengthening and conditioning the body (and core). All levels are welcome, but this class is more challenging than a gentle yoga class. Zoom Group Class Yoga Rate: $15.00 ***New students: After…
Find out more »Chandra Sister Circle, 6/20/20 (via Zoom)
Chandra Sister Circle (new moon circle) Our Chandra Sister Circles offers a safe and gentle space for women to come together to share, heal, and to transform themselves. Women have been gathering in circles for centuries to share experiences, stories, thoughts and ideas. Chandra Sister Circles at Sama Tree will meet monthly (as the schedule allows) on or before the New Moon of the month. Each circle offers us an opportunity to connect with ourselves and our purpose. Read more…
Find out more »Release with Rachel, Yin Yoga 6/26/20 (via Zoom)
Release with Rachel! Yin Yoga, June 26,2020 at 7pm on Zoom Yin Yoga draws upon the energetic principles outlined in Traditional Chinese Medicine (TCM). The poses we practice are thought to stimulate the meridian lines that run through the body, making the practice a form of self-acupressure. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer…
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