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March 2021
Release with Rachel! Yin Yoga, 3/12/21 at 7pm (on Zoom) **Cancelled due to injury**
Release with Rachel! Yin Yoga, MArch 12, 2021 at 7pm on Zoom **This class has been cancelled due to Rachel having a foot injury, please check back next month for this session.** Yin Yoga draws upon the energetic principles outlined in Traditional Chinese Medicine (TCM). The poses we practice are thought to stimulate the meridian lines that run through the body, making the practice a form of self-acupressure. In Yin Yoga postures are more passive asanas, mainly done on the…
Find out more »Chandra Sister Circle, New Moon Virtual Circle, 3/13/21 at 4pm (on Zoom)
Chandra Sister Circle, New Moon Virtual Circle, 3/13/21 at 4pm on Zoom Our Chandra Sister Circle offers a safe and gentle space for women to come together to share, heal, and to transform themselves. Women have been gathering in circles for centuries to share experiences, stories, thoughts and ideas. Chandra Sister Circles guided by Circle Facilitator, Rachel Gonzalez will meet monthly (as the schedule allows) on or before the New Moon of the month. Each circle offers us an opportunity…
Find out more »Wind Down with Rachel, Evening Stretch Yoga, 3/19/21 at 7pm (on Zoom) **Cancelled due to injury**
Wind Down with Rachel, Evening Stretch, March 19, 2021, at 7pm-8pm **This class has been cancelled due to Rachel having a foot injury. Please check back next month for this class.** My New Monthly Class! This class will help you to release stress and tension from your day out of your body. Join Rachel for Evening Stretch: yoga stretches & body movements, yoga poses with holds for up to 5 breaths, ending with a few Yin Yoga poses before Savasana. …
Find out more »Guided Meditation + Sound Bath, An Inner Journey to Peace, 3/26/21 at 7pm (on Zoom)
AN INNER JOURNEY TO PEACE: A GUIDED MEDITATION + SOUND BATH FOR SOUND HEALING, MARCH 26, 2021 AT 7PM on ZOOM Each month I will guide you in a meditation to connect you to your divine essence, Peace and Light. Following our meditation you are welcome to relax and lie down to experience the Sound Bath with Quartz Crystal Singing Bowls and other instruments. The practice of being deeply immersed in sounds and vibrations have the power to cleanse and…
Find out more »Rest with Rachel, Restorative Yoga & Yoga Nidra, 3/28/21 at 6:30pm (on Zoom)
REST WITH RACHEL: RESTORATIVE YOGA & YOGA NIDRA, March 28, 2021 at 6:30pm-7:30pm on Zoom Restorative Yoga helps to deeply relax the body and still the mind. The use of props will enhance your practice and ability to let go and relax which allows the body to heal and return to balance. Most postures are done on the floor supported by props. (A gentle restorative practice.) Yoga nidra is an ancient yogic practice as both a form of meditation and…
Find out more »April 2021
Renew & Awaken, Self-Care Virtual Retreat, 4/25/21
RENEW & AWAKEN, SELF-CARE VIRTUAL RETREAT, SUNDAY APRIL 25, 2021 A personal practice of self-care is an ongoing process of learning and investigation into ourselves and our experiences. By cultivating awareness of the body and our emotions through meditation, yoga, movement and spiritual guidance, we deepen our capacity to notice and hold ourselves and experiences with compassion and understanding. Join us for our virtual retreat to honor ourselves this Spring with self-care for the body & soul. Spring is a…
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