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September 2020
The Present Moment Virtual Mindful Meditation Group (POSTPONED)
The Present Moment Virtual Mindful Meditation Group on Zoom Rachel Gonzalez offers a 5-week evening mindful meditation group for adults starting Fall 2020. In our group you will use mindfulness practices and mindful meditation along with opportunities to share and support each other as you develop your meditation practice. Meditation has many proven benefits. It helps to reduce stress, improve sleep, increase self-awareness & self acceptance, create inner peace and clarity to name a few. It is important to carve…
Find out more »October 2020
Release with Rachel! , Yin Yoga & Mini Sound Bath on Zoom, 10/2/20 at 7pm
Release with Rachel, Yin Yoga & Mini Sound Bath on Zoom, 10/2/20 at 7pm-8:20pm (pst) Yin Yoga draws upon the energetic principles outlined in Traditional Chinese Medicine (TCM). The poses we practice are thought to stimulate the meridian lines that run through the body, making the practice a form of self-acupressure. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the…
Find out more »Chandra Sister Circle, New Moon Circle (on Zoom), 10/10/20 4pm
Chandra Sister Circle on zoom, 10/10/20 at 4pm-5:30pm Our Chandra Sister Circle offers a safe and gentle space for women to come together to share, heal, and to transform themselves. Women have been gathering in circles for centuries to share experiences, stories, thoughts and ideas. Chandra Sister Circles at Sama Tree will meet monthly (as the schedule allows) on or before the New Moon of the month. Each circle offers us an opportunity to connect with ourselves and our purpose.…
Find out more »Release with Rachel! Yin Yoga & Mini Sound Bath (on Zoom), 10/16 at 7pm
Release with Rachel! Yin Yoga & Mini Sound Bath on Zoom, 10/16/20 at 7pm on Zoom Yin Yoga draws upon the energetic principles outlined in Traditional Chinese Medicine (TCM). The poses we practice are thought to stimulate the meridian lines that run through the body, making the practice a form of self-acupressure. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften…
Find out more »Guided Meditation and Sound Bath – An Inner Journey to Peace (on Zoom) 10/23/20, 7pm
Guided Meditation and Sound Bath- An Inner Journey to Peace Friday, October 23, 2020, 7pm-7:50pm Join me for this new monthly class, Guided Meditation & Sound Bath, An Inner Journey to Peace. Each month I will guide you in a meditation to connect you to your divine essence, Peace and Light. Following our meditation you are welcome to lie down and experience a Sound Bath with Quartz Crystal Singing Bowls. The practice of being deeply immersed in sounds and…
Find out more »Rest with Rachel! Restorative Yoga & Yoga Nidra (on Zoom) 10/25, 6:30pm
Restorative Yoga & Yoga Nidra, 10/25/2020 at 6:30pm-7:40pm on Zoom Restorative Yoga helps to deeply relax the body and still the mind. The use of props will enhance your practice and ability to let go and relax which allows the body to heal and return to balance. Most postures are done on the floor supported by props. (A gentle restorative practice.) Zoom Group Class Yoga Rate: $15.00 6 Class Zoom Group Yoga Pass: $85 Click here to be redirected to…
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