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January 2020

01/26/20- Yoga Book Club (CANCELLED)

January 26 @ 3:00 pm - 4:30 pm
Sama Tree, 4469 Chevy Chase Drive
La Cañada Flintridge, CA 91011
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by donation

If interested in joining our book club please email me.  The book club may be moved to an online platform.- Thank you! Join us for our first book club of the year on Sunday, January 26th at 3:00 pm - 4:30 pm. (CANCELLED) There is no stress to read the whole book.  We will start with the first 3 chapters of The Four Desires Creating a life of purpose, happiness, prosperity and freedom by, Rod Stryker.   According to ancient Yogic tradition, your soul…

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Release, Restore, Receive – 1/26/20 (Specialty Class)

January 26 @ 5:30 pm - 7:00 pm
Sama Tree, 4469 Chevy Chase Drive
La Cañada Flintridge, CA 91011
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$25

Join us on Sunday, January 26, 2020, for our monthly Release, Restore, Receive Session.  Yin Yoga to Release, Yoga Nidra to Restore & Rest, a Mini Sound Bath & Reiki to Receive.  Read more about this special session here.  Register early this session is limited to 5 students. Register below or through our booking class calendar (This is a specialty class).  

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Sama Mama: Prenatal Yoga (Drop In Class 1/30/20)

January 30 @ 9:30 am - 10:30 am
Sama Tree, 4469 Chevy Chase Drive
La Cañada Flintridge, CA 91011
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$20

Sama Mama Prenatal Yoga Class:  1/30/20, 9:30am-10:30am  Drop In Class $20 Join us for this special hour of gentle yoga focused on supporting your through your pregnancy. Including restorative yoga poses to help you relax your body and mind. Moms-to-be must be cleared by your medical provider to attend. Register below or thorough our Booking Class Calendar.  

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Sama Mama: Baby & Me Postnatal Yoga (Drop In Class 1/30/20)

January 30 @ 11:00 am - 12:00 pm
Sama Tree, 4469 Chevy Chase Drive
La Cañada Flintridge, CA 91011
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$20

Sama Mama Baby & Me:  Bring in your new bundle of joy and get reacquainted with your yoga practice.  A postnatal yoga practice to strengthen and relax your body. Including poses to incorporate connection with your baby. Date:  January 30, 2020.  Time: 11:00am - 12:00pm Drop in yoga class $20 Please register prior due to space availability.  Our cozy space is limited to 6 participants. Read more about our Sama Mama Classes here.  Register below or through our Booking Calendar…

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February 2020

Health Talk Series 1: Mysteries of the Thyroid (Series 1, session 1) 2/5/20

February 5 @ 7:00 pm - 8:00 pm
Sama Tree, 4469 Chevy Chase Drive
La Cañada Flintridge, CA 91011
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by donation

Sama Tree hosts monthly Health Talks for those wanting to know more about topics of their body's health. Each month a health professional will hold a talk to discuss topics to our community. Join us as Sama Tree hosts Health Talks.  Our first session (Series of 3) is with Raya Shanazarian, Holistic Health Practitioner on The Mysteries of Thyroid Health. Health Talks are at a suggested donation of $5 to be collected at event.  Please register to hold a slot,…

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Align & Awaken, Drop In Class – 2/15/20

February 15 @ 9:30 am - 10:45 am
Sama Tree, 4469 Chevy Chase Drive
La Cañada Flintridge, CA 91011
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$20

Join us for our new class Align & Awaken.  This class will start officially in March, classes will be held on the 1st and 3rd Saturday of each month.  In this class we will explore breathwork, alignment and longer holds in our traditional yoga poses to awaken a deeper level of awareness within us.  Strengthening and conditioning the body (and core) while using props to support the student during this practice. All levels welcome, but this class is more challenging…

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