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Rest with Rachel, Restorative Yoga & Yoga Nidra, 12/27 at 6:30pm
December 27, 2020 @ 6:30 pm - 7:40 pm$15 – $85
Restorative Yoga & Yoga Nidra, December 27, 2020 at 6:30pm-7:40pm on Zoom
Last class of 2020! Special: Register for this class and receive a credit on your account to use in January 2021!
Restorative Yoga helps to deeply relax the body and still the mind. The use of props will enhance your practice and ability to let go and relax which allows the body to heal and return to balance. Most postures are done on the floor supported by props. (A gentle restorative practice.)
Yoga nidra is an ancient yogic practice as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation which includes several stages to relax the body, mind and emotions. Yoga nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which is where healing happens.
Zoom Group Class Yoga Rate: $15.00
or use your 6 Class Zoom Group Yoga Pass: $85
**Please note registration for this class ends 4hrs prior to class, so register early to ensure a spot.
New students: A waiver must be signed prior to attending class.