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Guided Meditation and Sound Bath – Winter Solstice, 12/18 at 7pm
December 18, 2020 @ 7:00 pm - 8:00 pm$15 – $85
Guided Meditation and Sound Bath- for the Winter Solstice, December 18, 2020 at 7pm on ZOOM
Join me for this new monthly class, Guided Meditation & Sound Bath. Each month I will guide you in a meditation to connect you to your divine essence, Peace and Light. Following our meditation you are welcome to lie down and experience a Sound Bath with Quartz Crystal Singing Bowls. This month’s session is dedicated to the Winter Solstice. A practice to help you release what no longer serves you and realign with your full potential for the new year.
The practice of being deeply immersed in sounds and vibrations have the power to cleanse and heal. It is a journey of self-discovery through deep relaxation and meditation. Taking a sound bath is taking a holistic approach to relaxation and healing by calming the nervous system and balancing the physical and spiritual aspects of the body. It can be a perfect escape from the modern stresses of life with the immense power of sound and vibrations of a Sound Bath.
Zoom Group Sound Bath Single Rate: $15
Or use your 6 Class Zoom Group Yoga Pass: $85
**Please note registration for this class ends 4hrs prior to class, so register early to ensure a spot.
***Preparing for your session: Please prepare your room to inspire rest and relaxation. Options can be dimming lights, have soft & cozy blankets to lay on and to wrap yourself in, and flameless candles are also a nice touch. Silence your phone and take this time for self care.