An Inner Journey to Peace: A Guided Meditation + Sound Bath on Zoom, 1/22/21
January 22 @ 7:00 pm - 8:00 pm$15 – $85
A GUIDED MEDITATION AND SOUND BATH – AN INNER JOURNEY TO PEACE, 1/22/21 ON ZOOM AT 7PM-8PM
Join me for this soothing monthly class, A Guided Meditation & Sound Bath, An Inner Journey to Peace. Each month I will guide you in a meditation to connect you to your divine essence, Peace and Light. Following our meditation you are welcome to lie down and experience the Sound Bath with Quartz Crystal Singing Bowls and other instruments.
The practice of being deeply immersed in sounds and vibrations have the power to cleanse and heal.
It is a journey of self-discovery through deep relaxation and meditation. Taking a sound bath is taking a holistic approach to relaxation and healing by calming the nervous system and balancing the physical and spiritual aspects of the body. It can be a perfect escape from the modern stresses of life with the immense power of sound and vibrations of a Sound Bath.
Zoom Group Sound Bath Single Rate: $15
Or use your 6 Class Zoom Group Yoga Pass: $85
**Please note registration for this class ends 4hrs prior to class, so register early to ensure a spot.
*****For participants, tips on setting up your space & for best sound quality:
Please prepare your room to inspire rest and relaxation. Options can be dimming lights, have soft & cozy blankets to lay on and to wrap yourself in, and flameless candles are also a nice touch. Use this time for self care.
Audio options: Headphones are helpful to experience the elements and tones of your sound bath. Bluetooth Speakers can also provide you with the most realistic sound in an open room.
Once you are in Zoom, make sure to pin the screen with my sound bath. Silence your phone and turn off notifications on phones and computers to avoid notification sounds which can be disruptive to your experience. Once the class starts please mute your microphone settings on Zoom. Enjoy your session!