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Instagram: @samatreeca

There is still time to sign up for our Renew & Awa

There is still time to sign up for our Renew & Awaken Self-Care Virtual Retreat on April 25, 2021. Carve out some space and time for you to connect with yourself during our special time together during this Spring season. Use the energy of the season to propel your year and body with intention and direction. Check out the Retreat link in bio or at www.samatree.com
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#virtualretreat #yogaretreat #virtualyogaretreat #onlineretreat #somatic #yoga #selfcare #soundhealing #yinyoga

Honoring our bodies is such a powerful practice.

Honoring our bodies is such a powerful practice. As a teenager, I loved going to Dairy Queen every Friday to get my favorite Blizzard; I did this for years. Little did I know that I couldn't tolerate dairy. It took some years for it to show up in my body. As a younger person I ignored a lot of symptoms because I just didn't know better. Along my journey I became more aware of my body and my life.
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Once, I started to slow down and began a meditation practice is when I realized that my body is the vehicle for my spirit. I needed to take time everyday and honor my body and allow it to speak to me to find out what it needs, from the food I eat to the words I say in my head. The hardest part was making sure the voice I have in my head is my own, not anyone else's view, fears, or judgements. I decided to show up for myself on purpose and with intention.
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When you hear people say "keep the body clean", there is a lot that goes with that statement. First we have to acknowledge the miracle that the body is and allow it to work it's gifts of healing and rebalancing. We can't do this while being rushed or over burdened with lists and responsibilities. We have to make time everyday even once a day can be helpful, but if you are like me, an empath then my practice can be 2-3 times a day of a combination of meditation, reiki, sound healing, and yoga.
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So, this weekend, take some time to honor and trust your body by doing something that makes you feel nurtured. Other than our Renew & Awaken Self-Care Virtual Retreat on 4/25/21, I will be hosting more workshops throughout the year to help you connect and honor your body as a temple. (Interested in the virtual retreat please check out the Retreat link in bio or at www.samatree.com). 🙏🏽 Rachel
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#selfcare #yoga #meditation

Renew & Awaken Self-Care Virtual Retreat, April 25

Renew & Awaken Self-Care Virtual Retreat, April 25, 2021.
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Presenter Line-Up: 3, Mindi Sheer
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I'd like to introduce our third retreat presenter, Mindi Sheer @danceecology, Dance Educator/Somatic Movement Coach, Community Dance Artist/Facilitator, Ballroom, Latin, Rhythm, Smooth, Salsa, Swing Teacher, Somatic Movement Educator (RSME / ISMETA),Certified Laban Movement Analyst (CLMA) and Competitive Ballroom Dancer
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For tickets and more information please see the Retreat link in bio @samatreeca or at www.samatree.com. We can't wait to have you join us!!
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#virtualretreat #yogaretreat #virtualyogaretreat #onlineretreat #somatic #yoga #selfcare

Happy International Children's Book Day! Just a sh

Happy International Children's Book Day! Just a shout out to my little book of mindful tools for children, The Mindful Child Journal. It's never too early to teach your child about Mindfulness.
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With the opening of schools here in Southern California I know there are many children and families with concern, as am I, but one thing we can give ourselves is the space to acknowledge how we feel and find grace within to comfort and strengthen our mindset and bodies...Mindfulness can help.
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A book can change your life and you can change the world! Wishing you a wonderful Friday!
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#mindfulness #mindfulnessforkids #internationalchildrensbookday #themindfulchildjournal #kidsyoga #childrensbooks #childrensyoga #mindfulchildrensbooks

How are you sleeping lately? My goal by the end of

How are you sleeping lately? My goal by the end of this Spring season is to sleep up to 9 hours each night. I'm excited to see how my body and mind/mindset will change with the extra sleep and healing. What do you do when you can't sleep? I love a guided meditation, listening to ocean waves, a lovely yoga nidra or some breathwork to wind me down. Share what you do when you can't sleep in the comments below.
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#rest #selfcare #sleep #meditation #yoganidra

Renew & Awaken Self-Care Virtual Retreat, April 25

Renew & Awaken Self-Care Virtual Retreat, April 25, 2021.
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Presenter Line-Up.
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I'd like to introduce you to our second retreat presenter, Annaliese @creativelyintuitive, Intuitive Reader, Crystal Alchemy Reiki Energy Healer, and Spiritual Teacher.
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For tickets and more information please see the Retreat link in bio @samatreeca or at www.samatree.com. We can't wait to have you join us!!
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#virtualretreat #yogaretreat #virtualyogaretreat #onlineretreat #somatic #yoga #selfcare

Follow #samatreeca on Instagram

Please see our calendar for current offerings. All offerings are now online through Zoom until further notice. I hope to see you soon, Namaste! -Rachel

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