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Instagram: @samatreeca

Create a quiet, soothing personal space to retreat

Create a quiet, soothing personal space to retreat to and join me Friday, 10/16 for a virtual yin yoga practice for October’s new moon. Check out the calendar link in bio for more information or at www.samatree.com
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#yinyoga #yoga #newmoon #selfcare @samatreeca

When we take time to self-reflect we make space to

When we take time to self-reflect we make space to honor our truths. See my latest blog post on my website or - link in bio under Blog. 🙏🏽☺️
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#selfreflection #selfcare #authenticity @samatreeca. www.samatree.com

I'm partnering up with The Community Center of La

I'm partnering up with The Community Center of La Canada Flintridge for a 3rd year of Mindful Pogis: A Yoga & Mindfulness Program for Preschool Children. Our upcoming virtual classes will start on Sept. 16, 2020. For more information check out the Mindful Pogis link in bio. #mindfulpogis #mindfulnessforkids #childrensyoga #kidsyoga #mindfulness #cclcf #kidsyogateacher @samatreca

Every moment we take to be present, to be mindful,

Every moment we take to be present, to be mindful, we can really feel how much we do have in our lives. It also allows us to really look at ourselves and what is important.
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Check out the BLOG link in bio for the full post.
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#mindfulness #gratitude #mindful #samatreeca @samatreeca

Join me on the last Sunday of the month for a nour

Join me on the last Sunday of the month for a nourishing practice of Restorative Yoga + Yoga Nidra. Carving time out for yourself and giving yourself permission to stop, tune in, rest and heal. Restorative Yoga is such a needed practice of self care; your body will thank you. Check out the calendar link in bio for more information.
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#restorativeyoga #healing #selfcare #meditation #relax #breathe #yoga #samatreeca @samatreeca

Looking for a new virtual group? Check out my late

Looking for a new virtual group? Check out my latest blog post for questions to ask yourself before joining a virtual group. Blog link in bio. @samatreeca
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#virtualgroups #womensupportingwomen

Follow #samatreeca on Instagram

Sama Tree is open by appointment only. Please see our calendar for offerings. We are currently closed due to Covid-19, but offerings are now online. See you soon, Namaste!

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