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Join our Sama Tree Spiritual Collective!

Instagram: @samatreeca

Having grace for others starts with having grace f

Having grace for others starts with having grace for yourself. Mostly when we think of relationships we think of our relationships with others. It’s a natural human response to have compassion and grace for others and give others time and attention to be heard when going through any difficulties or roadblocks in life. We need to give that same compassion and grace to ourselves as well. This allows us to honor our human experience and accept where we are in our journey. Use each day to have grace for yourself (your first relationship) and when you do you will create deeper relationships with others. ♥️Rachel
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#selfcare #compassion #grace

We are excited about our Renew & Awaken Self-Care

We are excited about our Renew & Awaken Self-Care Virtual Retreat on Sunday, 4/25/21! Unfortunately, Annaliese will not be able to join us (we are sending her our best ♥️).
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We now have Francine Ang presenting during our retreat: Connecting with the Oracle Within.
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You are the center of the oracle that contains infinite wisdom, assisting us through this journey of reconnecting with our true Self. On this journey, we are surrounded by an all knowing Divine field of intelligence waiting to guide us for healing on all levels, physically, mentally, emotionally and spiritually. We just need to learn how to enter the conversation and understand the dialogue. Join Francine to learn the skills you need to notice the messages from the Divine and weave them into your development. @soulful_om_om
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Tickets are still available through 6pm on Saturday, 4/24! Check out the Retreat Link in Bio for more information and to read more about our presenters.
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#virtualretreat #yogaretreat #virtualyogaretreat #onlineretreat #somatic #yoga #selfcare

Every effort to preserve and make this planet bett

Every effort to preserve and make this planet better for ALL the Earth's children counts. You matter and you count everyday. Let’s make a difference even in our own little ways. 🙏🏽🌱🐝🌎✌🏽😷
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#earthday2021

Renew & Awaken Self-Care Virtual Retreat, April 25

Renew & Awaken Self-Care Virtual Retreat, April 25, 2021.
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Presenter Line-Up: 4- ME! Rachel Gonzalez, Retreat Lead & Co-host.
RYT®200, RCYT®, Registered Yoga Teacher with YOGA ALLIANCE, Certified Prenatal Yoga Teacher, Mindfulness Teacher, Sound Bath Facilitator, Reiki I & II Practitioner, and Author.
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I'll be presenting Self-Reflection with the Moon for Self-Care, Yin Yoga for Releasing and Restoring, and a Sound Bath for healing.
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To learn more about all of our presenters or for tickets and more information please see the Retreat link in bio @samatreeca or at www.samatree.com. We can't wait to have you join us!!
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#virtualretreat #yogaretreat #virtualyogaretreat #onlineretreat #somatic #yoga #selfcare #yinyoga #soundhealing #soundbath

I Am Peace. Daily Morning Mantra Meditation Take

I Am Peace. Daily Morning Mantra Meditation

Take a moment with me for this short meditation. (sound on)
Place your hands over your heart center. (Inhale/exhale for three rounds of breath)
Say aloud: "I allow myself to lead with my heart with every thought, word and action."
(Inhale/Exhale)
"I am peace."
"I am peace."
"I am peace."
(Inhale/Exhale)
Sit for this feeling for a few breaths for as long as you like. Repeat every day before you start your day and see how your world changes and how you change the world for others. Namaste. xo Rachel @samatreeca
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#selfcare #selflove #heartchakra #kindess #lovingkindness #heartfulness #morningmantra #meditation

There is still time to sign up for our Renew & Awa

There is still time to sign up for our Renew & Awaken Self-Care Virtual Retreat on April 25, 2021. Carve out some space and time for you to connect with yourself during our special time together during this Spring season. Use the energy of the season to propel your year and body with intention and direction. Check out the Retreat link in bio or at www.samatree.com
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#virtualretreat #yogaretreat #virtualyogaretreat #onlineretreat #somatic #yoga #selfcare #soundhealing #yinyoga

Follow #samatreeca on Instagram

Please see our calendar for current workshops & retreats. Private instruction inquiries please contact me above. All offerings are online through Zoom until further notice. Be well, Namaste! -Rachel

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