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Instagram: @samatreeca

I’m excited to announce I have team up with some

I’m excited to announce I have team up with some amazing women/teachers to create an experience for you during this sensitive time in our world. Join me Rachel Gonzalez of @samatreeca, Kim-Sautter-Ramos of @calmwithkimyoga, Annaliese of @creatively-intuitive and Mindi Sheer of @danceecology for a day of yoga, meditation, somatic movement, reflective readings, sound healing and more in our Renew & Awaken, Self-Care Virtual Retreat.
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Save the Date for Sunday, April 25, 2021, as we are bringing our practice to you via Zoom! Check out the Blog or Website link in bio or at www.samatree.com. Stay tuned more info to come!
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#virtualretreat #yogaretreat #virtualyogaretreat #onlineretreat #somatic #yoga #selfcare

Honoring ourselves for the preparation of our full

Honoring ourselves for the preparation of our full moon on Saturday in this month's Guided Meditation + Sound Bath, An Inner Journey to Peace virtual offering this Friday, 2/26/21, at 7pm (Pacific time on Zoom). Join me for an hour of reflection and sound healing. See the Calendar link in bio or at www.samatree.com
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#guidedmeditation #soundhealing #soundbathmeditation #soundbaths

My new monthly class starts Friday, 2/19 at 7pm, E

My new monthly class starts Friday, 2/19 at 7pm, Evening Stretch. Wind down from your week with me as we release stress and tension out of the body (with our practice done mostly down on your mat) with yoga stretches & body movements ending with a few Yin Yoga poses before Savasana. Check out the Calendar link in bio to join me for my new online offering or at www.samatree.com
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#yoga #yinyoga #eveningyoga

This Thursday, February 18th, I am excited to be a

This Thursday, February 18th, I am excited to be a guest and talk with my friend, Amrita Ma Devi of @flowingwakefulnessayurveda as we dive deeper into how we can support children with Yoga, Ayurveda and Mindfulness. 9am PST/6pm CET on Instagram Live hosted by Amrita. I hope you join us.
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#mindfulness #mindfulnessforchildren #ayurvedalifestyle #ayurveda #ayurvedaforkids #ayurvedicblogger #kidsyoga #themindfulchildjournal

Take care of your heart and others, it's the gatew

Take care of your heart and others, it's the gateway to your spirit. Happy Valentine's Day!💕

The wisdom of the heart nourishes the soul. The he

The wisdom of the heart nourishes the soul. The heart is wise and if we let it -it will guide us to a profound life deeper than we can imagine. Deeper in love, appreciation, affection, gratitude, compassion and self-love. Join me Friday, 2/12/21 (7pm pacific) for Yin Yoga, a practice dedicated to this wonderful gift- the heart. Check the calendar link in bio for this virtual offering or at www.samatree.com ❤️
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#yinyoga #yoga

Follow #samatreeca on Instagram

Please see our calendar for current offerings. All offerings are now online through Zoom until further notice. I hope to see you soon, Namaste! -Rachel

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