Registered Children’s Yoga Instructor, Mindfulness Facilitator and author of the Mindful Child Journal, Rachel Gonzalez has created Yoga and Mindfulness programs for children in Preschool, Elementary School and Teens. Children are our planet’s future!
Rachel’s goal is to empower children to connect with themselves and others while learning positive life skills in a fun learning environment.
Mindful Pogis: A Yoga and Mindfulness Program for Preschool Children is offered through the Community Center of La Canada Flintridge’s Preschool.
The Mindful Children’s Yoga classes can help children to develop habits that may help them to become more compassionate and self aware individuals. Children bond and connect with others and themselves by learning mindful movements, yoga poses, creative play/mindful activities and mindful meditation. Classes are for children ages 8-12. Please refer to our “Classes” section for more information.
The Mindful Child Workshop is a 4-week intensive workshop that focuses on the principals of Mindfulness. The workshop includes basic yoga poses, mindful movements, mindful art and journaling. Please refer to the “Workshop” section for more information.
Private Teen Mindfulness Programs are available by appointment. Please visit the “Classes” section for more information on our Private Classes & Programs.