An Inner Journey to Peace, A Guided Meditation and Sound Bath Offering by Rachel Gonzalez
Each month you will be guided in a meditation to connect you to your divine essence, Peace and Light. Following our meditation you are welcome to relax and lie down to experience the Sound Bath with Quartz Crystal Singing Bowls and other instruments.
The practice of being deeply immersed in sounds and vibrations have the power to cleanse and heal. It is a journey of self-discovery through deep relaxation and meditation.
Taking a sound bath is taking a holistic approach to relaxation and healing by calming the nervous system and balancing the physical and spiritual aspects of the body. It can be a perfect escape from the modern stresses of life with the immense power of sound and vibrations of a Sound Bath.
Currently, all offerings including my sound baths are virtually online through Zoom. Please visit the calendar for listings.
Here is a sample of Rachel playing three crystal singing bowls to get an insight of what a Sound Bath can sound like. To get the full effect check the Calendar link to view current offering of her offering: An Inner Journey to Peace, Guided Meditation + Sound Bath. Available one a month as a group offering; private events and private offerings available, contact Rachel for details and availability.
For participants, tips on setting up your space & for best sound quality:
Please prepare your room to inspire rest and relaxation. Options can be dimming lights, have soft & cozy blankets to lay on and to wrap yourself in, and flameless candles are also a nice touch. Use this time for self care.
Audio options: Headphones are helpful to experience the elements and tones of your sound bath. Bluetooth Speakers can provide you with the most realistic sound in an open room.
Once you are in Zoom, make sure to pin the screen with my sound bath. Silence your phone and turn off notifications on phones and computers to avoid notification sounds which can be disruptive to your experience. Once the class starts please mute your microphone settings on Zoom. Enjoy your session!
