A PATH TO BALANCE WORKSHOP SERIES: THE SOLAR PLEXUS CHAKRA, MANIPURA
Working on our Solar Plexus is very much about your own personal power. The Solar Plexus chakra governs your self-esteem, personal identity, your will in life, confidence, digestion and metabolism.
When this chakra is out of balance you may feel powerless or even withdrawn. Some may have a lack of direction or courage. When having a healthy Solar Plexus Chakra one will have a sense of who they are and are more aligned with their purpose. Make a fresh start in 2022 by honoring your path to balance.
In this 3 hour workshop, we will learn the fundamentals of our third chakra, the Solar Plexus Chakra (Manipura), work on our self worth and how we honor our bodies. We will also work with the subtle body energy of the third chakra.
Connect: Self-inquiry and journaling exercises to explore your core beliefs.
Discover: Breath-work and meditation to feel more empowered in your life.
Activate: An empowering but gentle yoga practice to ignite your inner fire and align with your personal power followed by yin yoga poses for balancing our fire energy.
The Solar Plexus Chakra – the third in our workshop series.
As we learn and work on our Solar Plexus Chakra you will allow for the trapped energy to move more freely through the body, creating a higher sense of purpose and allowing you to better understand your true desires.
*Zoom workshop with Rachel Gonzalez: Cost: $49 per participant. (Non-refundable after 12/10/21. Refund admin-fee 25%. No exchanges or credits. Transferable to another person up to 72 hours prior to retreat. A waiver must be signed to attend.)
Includes a pdf downloadable workbook (emailed to you prior to the workshop) and a solar plexus chakra stone/crystal (sent to you via mail). Supplies needed for this workshop: A yoga mat, 2 yoga blankets or 2 beach towels, blank paper, coloring pencils and/or markers.
Check out my calendar for this workshop listing and other offerings.