Teen Yoga Series Class Descriptions

Current Teen Yoga Class Descriptions

Gentle Beats Yoga:  A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas/postures are practiced at a slower pace with attention to alignment, detail, meditation and mindfulness. Recommended for all levels looking for a lighter approach, especially those newer to yoga.

Cool Core:  This class combines strength conditioning exercises, traditional yoga poses, basic stretches, and relaxation exercises designed to strengthen and tone the body, and to focus and calm the mind. Props will be used frequently in class to support the student. All levels welcome, but this class is more challenging than Gentle Beats Yoga.

Hip Flow: This class focuses on Hatha and Vinyasa style yoga (connecting breath to movement) and builds heat, strength and flexibility. Previous yoga experience is highly recommended.  This class will be more challenging than Gentle Beats Yoga.

Lounge Mix:  This class combines a light approach to Cool Core and Hip Flow in one class (see descriptions above).  Recommended for all levels but, will be more challenging than Gentle Beats Yoga.

(All classes are 60 minutes in length.)

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

Parent/Guardian permission is required for all minor students to participate in classes/sessions/workshops.