Thinking about all that has been happening lately, it’s always a good reminder to keep “peace” the main goal each day.  Upon rising, if we keep peaceful thoughts and if we use peaceful words when communicating we can start to create peace within.  Taking time out of our day to breathe; looking up at the sky and seeing the beauty we receive everyday just by looking up.  It’s peaceful , it’s free and it’s a gift.  Share peace with others, by starting to be the peace within.  Share this with your children for they deserve peace. They will be the peacemakers of our future.                                                               -Rachel


Yoga Sama Series at CCLCF


I’m excited about my new yoga series: Yoga Sama Series at The Community Center of La Canada Flintridge!

Now is the perfect time to start a yoga practice.  Start fresh in 2018, with the gift to yourself.   Believe me,  your body and mind will thank you!

Join me on Mondays, starting January 8th from 9:15 am- 10:15 am (60 minute class).   To register or for more information:  Yoga Sama Series for Adults

Yoga Sama Series

Event Phone: 818-275-0299

  • January 8, 2018 - April 2, 2018
    9:15 am - 10:15 am

Space is limited to 12 students per class. New Students arrive 5 minutes early to sign waiver. Class fees/packages are non refundable. Please refrain from using your cell phones during class- switch to do not disturb mode or silent. Avoid wearing perfumes or fragrances due to others sensitivities and allergies. If you arriving after the class start time you have a 10 minute grace period to enter. Please come in quietly and join us. Thank you!