Sunset Gentle Yoga at CCLCF this Summer!

Join me this summer for Gentle Yoga!  Starts, Wednesday June 20th

June 20th through August 18th (no class 7/4), 7pm at The Community Center of La Canada Flintridge.  Register here!

Wind down from your day with a well rounded Gentle Yoga class for calming and stress-relieving.  Stretch and strengthen the body gradually.

Yoga postures are practiced at a slower pace with attention to alignment and detail.  Emphasis on building awareness with the breath and body using Mindfulness and Meditation. Recommended for all levels (beginner, intermediate or advanced) looking for a lighter approach, especially those newer to yoga.

YSS III: 5.21.18, Flow

Yoga Sama Series (YSS) for adults

May 21st @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 7:  Today’s class is Flow, $15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

YSS III: 5.14.18, Stretch-Strengthen/Core

Yoga Sama Series (YSS) for adults

May 14th @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 6:  Today’s class is Stretch-Strengthen/Core, $15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

YSS III, 5.07.18, Gentle Yoga

Yoga Sama Series (YSS) for adults

May 7th @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 5:  Today’s class is Gentle Yoga, $15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

YSS III, 4.30.18, Yoga Basics

Yoga Sama Series (YSS) for adults

April 30th @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 4:  Today’s class is Yoga Basics, $15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

YSS III, 4.16.18, Stretch-Strengthen & Core

Yoga Sama Series (YSS) for adults

April 16th @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 2:  Today’s class is Stretch and Strengthen/Core.

$15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

YSS III, 4.23.18, Flow

Yoga Sama Series (YSS) for adults

April 23rd @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online.

YSS-III, Class 3:  Today’s class is Flow, $15 drop in rate.

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class, switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

YSS III, 4.9.18, Gentle Yoga

Yoga Sama Series (YSS) for adults

New Series Starts today!!

April 9th @ 9:15 am – 10:15 am, at the Community Center of La Canada Flintridge.  Class fees to be given to the instructor or pay online .

YSS-III, Class 1:  Today’s class is Gentle Yoga, $15 drop in rate.

Sign up for YSS Series III/ 4 classes $55, Early Bird Rate prior to 4/9/18 for discount. Sign up for whole series here

Click here for Adult Yoga Class Descriptions

Space is limited to 10 students per class. Students who register have priority.  New Students arrive at least 5-10 minutes early to sign waiver prior to class.  Please refrain from using your cell phones during class- switch to do not disturb mode or silent.  Avoid wearing perfumes or fragrances due to others sensitivities and allergies.  If you arriving after the class start time you have a 10 minute grace period to enter.  Please come in quietly and join us.  Thank you!

Before taking up a yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site.

All Session Passes and Drop In Classes are non-refundable, non-transferable and are not eligible for exchanges.

Yin Yoga at The Community Center of La Canada Flintridge

I’m excited to announce my Yin Yoga class at The Community Center of La Canada Flintridge starting Monday, April 9th from 10:30-11:30am.  Register directly with the Community Center at The Community Center of La Canada Flintridge

So, what is Yin Yoga?  In Yin Yoga postures are more passive asanas, mainly done on the floor with props. Props are mainly used in Yin Yoga to support your body in the postures. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone.  It is not uncommon to see postures held for 3-7 minutes. The time spent in these postures is much like time spent in meditation. Accessing the deeper tissues such as the connective tissue and fascia, many of the postures focus on areas that encompass a joint (mainly the knees, pelvis, sacrum, and spine).  Yin offers a much deeper access to the body. Connective tissue is different from muscle and needs to be exercised mindfully and differently.  Yin is a gentle and effective practice that help to relieve stiffening and restrictions in the body. When we have restriction in our bodies, our fascia becomes dehydrated, stiff, weak, and stuck. Along with hydration and other healthy lifestyle choices, yoga (especially slow yoga like Yin) can change our connective tissue.  Yin Yoga is suitable for all levels: Beginner to Advanced 

 

Before taking up yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Please get advice from your physician if you are pregnant prior to practicing.  It may not be advised to practice Yin Yoga after the first trimester. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions, back, neck and hip conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site. This site may not be tailored to match your physical and mental health. We accept no liability whatsoever for any damages arising from the use of this website.

 

Yoga Sama Series III

Spring is about new opportunities!  Join me for my Yoga Sama Series III Program, starting on Monday April 9th from 9:15-10:15am at the Community Center of La Canada Flintridge.  This program is great for folks new to yoga or anyone looking to practice with a small group.  YSS III, is for 4 weeks (meeting on Mondays at 9:15am) and you can register directly with me at the studio or online.  There are only a few slots since, the class size is limited, so register today!

Class Descriptions:  Click here for descriptions

Class Calendar:  Click for Calendar

Register online: Sign Up Here