Mindfulness/Meditation for Teens

Our young people get caught up in trying to do/accomplish so many things, pleasing as many people that they can, and on top of things they have the added peer pressures.  They don’t know how to stop and listen to themselves or love themselves. That’s where mindfulness comes in.

Mindfulness/Mediation Programs for Teens (7th-12th grade):

  • Mindfulness/Meditation for Teens, Introduction -4 week
  • Mindfulness/Meditation for Teens I, 6 week program
  • Mindfulness/Meditation for Teens II, 6 week program

(Rachel is currently accepting new private clients.  Please inquire for program details and areas of service.)

Truth is like a vast tree, which yields more and more fruit, the more you nurture it.”  -Mahatma Gandhi