Mindfulness is the state of true awareness of present time, present body and present mind with the goal of creating inner peace. The goal of inner peace in this state has no action. It is just “Being”.
Mindfulness helps develop and deepen our Meditation practice. Meditation is the connection with the true self; it helps you accept who you are and connects you to yourself, others and the world.
-Rachel Gonzalez, Sama Tree
“We have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and yes, busy lives. So let’s start right now. Peace is your every breath. ” – Thich Nhat Hanh
See “Programs & Classes” for details of sessions available.
Private and group programs include secular mindfulness activities that help students respond to the challenges of life with presence and resilience.