The Mindful Child Workshop

***The Mindful Child Workshop has been postponed until later this year. More information will come soon. Please contact us if you would like your child to be on the waitlist.***

This summer have your child learn tools that will help them in school and in their life’s journey.

Children learn the basics about Mindfulness, explore what their bodies can do by learning yoga poses, use their creativity by creating mindful art & journaling projects while learning how to interact with others within a supportive and fun learning environment.

For more information please click here.

To register click here to be redirected to our Shop.

The Mindful Child Workshop starts on June 29th for 4 Saturdays at Spiral Path Yoga Center in La Crescenta, CA.

Yoga Expo Los Angeles

I’m so excited to be hosting a booth at the upcoming Yoga Expo in Pasadena on January 5, 2019.  My booth will mostly have handcrafted items made by me to help support your practice of mindfulness, meditation and yoga.  Stay tuned my online store, Sama Tree Apothecary and Essentials will be coming soon.  See you in January at the Expo!

Here’s more information on the Yoga Expo:

Fall Classes at CCLCF

It’s that time again and the Community Center of La Canada Flintridge is offering a few of my programs for Fall I and Fall II, 2018.  Register today to get a spot!

Mindful Children’s Yoga for children ages 8-12, Fall I, starts Monday, August 27th at 3:50pm.  Kids really enjoy this class!  They learn about yoga poses, mindfulness and community with activities that let them get to know one another!

Fall II, starts Monday, October 22nd at 3:50pm!  This class is becoming popular so sign up early to get a spot!


My Mindful Pogis program for preschool children.  Fall I, starts on Wednesday, August 29th at 12:30pm.  This program is a fun way for preschoolers to learn simple yoga poses and a little about mindfulness on their level.  Don’t be surprised if you see your preschooler practicing their yoga poses at home.  Most children love how interactive this class is!

Fall II, starts Wednesday, October 17th.  The kiddos are loving this class so sign up today!


Chair Yoga for Seniors, Fall I, starts Tuesday, September 4th!  Join me for a well balanced class to gently move your body.   Calm your mind and body with a Mindful Meditation along with a much needed Savasana!

(Chair Yoga- not renewing for Fall II)


For those who like a little more heat in their practice.  Join me for Yoga with Core for adults.  Fall I, starts Wednesday evenings on September 5th!

(For Fall II, changing to Gentle Yoga!)


For all classes please register directly with The Community Center of La Canada Flintridge or call them directly at 818-790-4353.  See you then!


Sunset Gentle Yoga at CCLCF this Summer!

Join me this summer for Gentle Yoga!  Starts, Wednesday June 20th

June 20th through August 18th (no class 7/4), 7pm at The Community Center of La Canada Flintridge.  Register here!

Wind down from your day with a well rounded Gentle Yoga class for calming and stress-relieving.  Stretch and strengthen the body gradually.

Yoga postures are practiced at a slower pace with attention to alignment and detail.  Emphasis on building awareness with the breath and body using Mindfulness and Meditation. Recommended for all levels (beginner, intermediate or advanced) looking for a lighter approach, especially those newer to yoga.