About

 

Rachel Gonzalez, RYT 200, RCYT & Mindfulness/Meditation Facilitator Registered Yoga Teacher and Registered Children’s Yoga Teacher with YOGA ALLIANCE.

Rachel has practiced meditation for over 20 years and has expanded training in Mindfulness and Yoga.  Along with her own personal training in Mindfulness which she started in 2014, she has also completed training with Mindful Schools :  Mindfulness Essentials; Mindful Educator Essentials; Difficult Emotions and Mindful Communications

Rachel is a member of YOGA ALLIANCE, member teacher of Little Flower Yoga and an individual member of Yoga Service Council.

Current studies/training/certifications to include:

  • Accessible Yoga Training.  Completed with Jivana Heyman, 2018, CA.
  • Yapana Restorative Yoga Therapy Training.  Completed with Leeann Carey, 2018, CA.
  • RCYT, Registered Children’s Yoga Teacher, YOGA ALLIANCE, 2017.
  • HiYoga! Kids Yoga Teacher Training.  Completed with HiYoga!, School Kids Yoga, Kelly Wood,  2017, CA.
  • RYT 200, The Yoga of Mindfulness & Accessibility, 2016-2017.  Completed with Spiral Path Yoga Center, CA.
  • Yin Yoga I & II-2016, 2017.  Completed with Spiral Path Yoga Center, CA
  • Mindfulness Essentials Program, Completed with Mindful School, 2015-2016
  • Mindful Educator Essentials Program, Completed with Mindful Schools, 2016
  • Difficult Emotions Course, Completed with Mindful Schools, 2017
  • Mindful Communications Course, Completed with Mindful Schools, 2017

Rachel created programs for children from her love of Yoga and Mindfulness-Meditation:  Mindful Children’s Yoga  and  Mindful Pogis: A Yoga and Mindfulness Program for Preschool Children.

Rachel’s classes and programs are currently at the Community Center of La Canada Flintridge.  She also teaches yoga classes at Spiral Path Yoga Center.

Rachel currently offers private and group programs in Yoga (children/teen/adult), and Mindfulness/Meditation for children (K-12). She is also available for workshops in Mindfulness and Yoga for children and adults.

“The Yoga Alliance name, trademark(s) and logo(s) used herein are the intellectual property of Yoga Alliance Registry and YAplus, d/b/a Yoga Alliance.”

 

 

 

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