
The Art of Sacred Self-Care
A gentle path back- to your body, your creativity, your inner wisdom.
Welcome to Sama Tree
A Sanctuary for Sacred Self-Care and Soulful Healing
Sama is a Sanskrit word meaning balance, harmony, and equanimity—the steady, grounded state we return to when we’re deeply connected to ourselves. At Sama Tree, this is the heart of everything I offer.
In the midst of midlife transitions, many women feel overwhelmed, disconnected, or depleted. Stress, burnout, hormonal shifts, and caregiving can pull us away from our own center. Our work together offers a gentle path back—to your body, your creativity, your inner wisdom.
This is your space to soften, heal, and reconnect—with presence, clarity, and grace.
Welcome home to yourself.
Welcome to Sama Tree.
Meet Rachel
Welcome to my sanctuary of sacred self-care. I’m so grateful your intuition led you here.
I support women in midlife who are seeking more balance, clarity, vitality, and deeper connection with themselves. This season of life is rich with transformation—and it’s my mission to help you navigate it with intention, softness, and strength.
I offer a soul-centered and a personalized approach rooted in the Five Pillars of Well-Being: Physical Health, Mental Clarity, Emotional Resilience, Spiritual Connection, and Creative Expression.
Through a compassionate and intuitive lens, I weave together holistic coaching with practices such as: Yin and Restorative Yoga, Mindfulness and Meditation, Reiki and Sound Healing, Guided Creative Expression, Holistic Nutrition rooted in Ayurveda and TCM.
My work is grounded in the values of trust, authenticity, and deep listening. I hold a safe, sacred space where you are seen, respected, and empowered to reclaim your wholeness—gently, at your own pace.
This is not a one-size-fits-all path. It is a curated, sacred return to yourself.
I can’t wait to meet you and walk beside you on this beautiful, transformative journey.
-Rachel

How I can support you.
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When we come together there is a special energy and connection that we get from others. This connection is a gift and window to ourselves. We have so much to share and learn from one another.
Join me in making a lasting connection and memories on your path to balance.
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Instagram: @samatreeca