Nourish - Heal - Balance

FIND BALANCE & CONNECTION WITHIN

Sama Tree

Sama means balance, harmony, and equanimity. Creating balance in your mind, body, and life is critical in maintaining health and vibrancy. For most of us disconnection happens when the life’s stressors get the best of us and your body and mind cannot catch up. This leaves us vulnerable to illness, challenges in work/life balance, relationship issues, burnout and sometimes depression to name a few. We also become reactive during this time because we have turned on the fight or flight response. The only answer is to create balance - to come back to our internal knowing and connection with our higher self. This is where we can work together to NOURISH - HEAL - BALANCE.

Meet Rachel

Welcome to my new website. I’m so grateful your intuition has led you here as you embark on a guided journey of honoring yourself and reconnecting to your body.

Helping women in their mid-life find balance and reconnection through holistic health coaching is my mission. In our coaching sessions I use a system of embodiment practices that examines your body and life in areas where you can harness awareness and compassion. Incorporating the healing modalities of mindfulness, yoga, meditation, reiki and sound healing along with nutrition and dietary practices (with emphasis on TCM dietary and Ayurveda practices) to create curated personalized experiences to help you build strength and vitality that empowers you to live an intentionally balanced life.

I can’t wait to meet you!

-Rachel

Meet me

How I can support you.

Beginner's Guide

Receive my favorite tips in this mini workbook to help you take the first steps towards creating a more holistic life.
Complimentary just for you.

Download
Holistic Coaching 1:1

A personalized 6 & 12-week program for new and established clients with 1-on-1 mentoring sessions and practices (6 -established client sessions | 12 new client sessions).
Get on the list.

Contact
Private Group Sessions

Private group sessions cater to intimate gatherings and corporate wellness events, offering customized experiences designed to foster intentional healing and promote profound effects on work-life balance.

Inquire for details
Events - Workshops & Retreats

Experience live in-person and online group events dedicated to holistic wellness, designed to foster transformative change and healing.
My events aim to inspire self-discovery and reconnection within a supportive community environment.

Calendar
Monthly Membership - Established Clients

A 6 month membership for 1-on-1 mentoring sessions for ongoing support and practices. (6 - 60 minute sessions - once per month.)

Programs

What my clients are saying.

Amanda B

Rachel has the kindest soul and attention to the most beautiful details. You would be well supported, truly listened to, and provided with tangible resources.
My stress has decreased, and I feel less anxious overall. I have more energy and a better understanding of how to nourish my specific body.
Value from our coaching sessions: Understanding my dosha better, the importance of grounding, guiding me towards warm nourishing meals, creating an ideal schedule to follow, and encouraging me to go to school to follow my passion.
Georgina M.

"I began working with Rachel about a year ago when I was feeling I needed to connect back with yoga and myself. I was looking for a more meaningful practice and stumbled upon her page.
From our very first phone call, I knew I was going to be taken care of and that she was exactly what I was looking for. I really enjoyed our private lessons together. She is fun, conversational and caring. It allowed the opportunity for us to get to know each other and I appreciated her guidance in the practice both physically and spiritually. I felt like I could be myself around her and she helped me build the compassion I lacked for myself.
Truly grateful to her and her practice!
Diana P.

Rachel is a great coach. She is intuitive, supportive, and creates a comfortable space to open up and explore your goals, challenges, and options. Would highly recommend her!
Rana M.

I started working with Rachel several years ago in an attempt to center myself and to find balance in my life. I’m a single mother who barely has time for self-care. Through her workshops and guided meditations, she has helped me to change my perspective and to adopt a new, calm, and authentic way to approach everyday situations. Her sound baths offer a wonderful way for me to re-center myself and to truly relax.
Even though I still don’t have much time for myself, I always make sure to carve a little time out for her workshops so that I can have a better mindset and operate at a higher frequency to move through my busy life more peacefully.
I recommend her because our work together has changed my perspective which has changed my life!
Amanda B.

I've had the pleasure of taking Rachel's workshops, yoga classes, Sister Circles, sound baths, and retreats for several years.
She creates a beautiful and serene environment everywhere she goes and I always leave with a new sense of tranquility and wisdom.
I highly recommend taking anything and everything Sama Tree has to offer - it's time very well spent.
Michelle D.

I’m blessed to have found Rachel. All her classes create an environment of peace, calming and centering for me. I have attended many of her amazing classes/workshops (i.e.- yoga, mediation, chakra healing and my favorite is the sound bath). I highly recommend you, your friends or significant other attend one or more of Rachel’s classes.
Suzie J.

Not only is Rachel educated and dedicated to her practice, she is warm and compassionate and truly cares about everyone's individual experience and their limitations. For a first time yoga goer who is a bit intimidated with going to a class, she helped me feel comfortable. Her studio is the perfect space to unwind, relax and take care of yourself. I know my health, body and state of mind will benefit greatly from having Rachel as a part of my journey.
Mina K.

Rachel is a dedicated teacher who will guide you through your wellness journey.
She is very giving in her teaching, you will feel cared for at all times. Her space is beautifully decorated, always super clean with all natural scent to elevate your mood.
You will feel refreshed and stronger every session.
Chris S.

As someone who's new to Yoga, Rachel has been wonderful when it comes to getting me into the practice online via Zoom. Sessions have been rewarding, a fantastic mix of relaxing meditative poses combined with stretches and poses to put my balance and flexibility to the test.
Rachel's teachings have really put into perspective my own physical capabilities and made me mindful of my body as a whole in ways I've never considered. By the end of the session I'm soothed to the point of complete relaxation but filled with the energy required to take on the day.
I highly recommend Rachel's teaching and classes.

Events

When we come together there is a special energy and connection that we get from others. This connection is a gift and window to ourselves. We have so much to share and learn from one another.

Join me in making a lasting connection and memories on your path to balance.